Understanding Ourselves Through Relationships
Write Your Story with Kindness
Everyone has a story. Sometimes our stories are filled with joy and seem to effortlessly write themselves. And other times, we read between the lines and it feels impossible to turn the page. When that happens, it’s important to be kind to yourself.
At Kindness Counseling, Drs. Vitória Suplicy and Jennifer Farrell help people from all walks of life take a fresh look at their stories. They create a comfortable, judgement-free environment for those times when you want to:
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Understand and manage anxiety and depression
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Tackle relationship problems with fairness and empathy
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Handle interpersonal conflicts in a healthy new way
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Manage social anxiety for greater fulfillment
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Balance competing priorities like work, life and school
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Recognize body issues and work toward self-acceptance
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Strengthen parenting skills for the health of your family
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Examine and move forward following trauma
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Channel adult ADHD in a positive direction
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Navigate college experiences in a productive way
It’s your story and it’s your book. Let Drs. Suplicy and Farrell help you see things in a new light so YOU can write your next great chapter.
Schedule a no-cost consultation to see if Kindness Counseling is the right fit for you.
Whether the decision to seek therapy is a no-brainer or something you’ve contemplated for years, you’ve already taken a positive step toward feeling better. Now the next step is choosing a therapist who’s right for you. To help with your search, check out our Therapist Evaluation Guide. Maybe Kindness Counseling is your answer. But if not, we’ll provide you with alternatives.
Words of Kindness
In a fast-paced and often unfair world, sometimes all we need are a few words of kindness. As you read this blog, please remember that it's as important to show kindness to yourself as it is to others in your life.